The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa is a certified EFT practitioner, Reiki Master, and the owner of Spheres of Light Healing. She resides in Ontario, Canada, and works with hyper independent women and supports them to gently ease into their bodies and experience more calm, ease, flow and balance in their day-to-day lives, as well as their relationships. She is passionate about energetic and somatic healing, and has seen the vast benefits of these practices in her life and the lives of her clients. She has two adopted budgies and a rescue dog, and loves hiking and reading in her spare time.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app