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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMelody Lundholm
Mel is a Holistic Strength Coach who supports in empowering you through breathwork, strength, fitness and more! She is a certified Breathwork Facilitator with a specialized training in trauma-informed considerations. With a meditation practice for over 5 years, Melody loves to continue diving deeper into embodiment work. In addition to breath and somatic practices, Melody is a Fitness Coach to support women in all stages of life to build their fitness habits and stay strong. Seeking your own 1:1 guided breathwork session with Mel? Send her a DM on Instagram or email at MetalLotusCoach@gmail.com
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