Welcome to today's meditation.
Thank you for being here.
Let's bring ourselves to the space of quietness and calmness.
Take a few deep breaths.
Try to adjust your posture.
Make yourself as comfortable as you can.
Gently close your eyes.
Shut down everything from outside.
Noise.
All the thoughts.
Try to disconnect from any distractions you might have.
And bring your body,
Mind,
Soul to the space.
As you breathe in and breathe out,
Try to let go.
All that's not necessary right now.
Let go all the habitual thoughts we encourage in our mind.
Easier way to let go is just concentrate on the breathing.
Let your mind prioritize on the breathing.
Instruct your mind that every breath is important.
Mind has to monitor that.
Now gently bring your full attention to the breathing.
Whether by counting the numbers or observing the breath in and around the nostrils.
Gently drop your shoulders.
Let go all the stress in the jaws,
Facial muscles.
Try to relax each body part.
Starting from top of your head,
Work your way through the toes.
Instruct your mind to relax.
Instruct your eyes to relax.
Chaws to relax.
Throat relax.
Shoulders drop.
Relax.
Let go all that you're holding.
Work your way through to the toes.
Instruct your body parts to relax.
Let every part of your body is relaxed.
Any discomfort,
Breathe into that part by instructing to relax.
Any time if your mind wanders in your thoughts,
Gently bring it back to the breathing.
Observe your inhalation and exhalation.
As you inhale,
Imagine or visualize all the divine positive energies coming into you.
As you exhale,
Let go all the toxins,
Negative energy.
All the resistance.
All that doesn't belong to us.
And all that's not serving right now.
Let it go.
Inhale the love and compassion.
Exhale all that will resist towards individuals or towards the society.
Let it go.
Exhale all the positive energy.
Exhale all that negatively impacting us.
Exhale all that will resist towards individuals or towards the society.
Exhale all that will resist towards individuals or towards the society.
Exhale all that will resist towards individuals or towards the society.
Exhale all that will resist towards individuals or towards the society.
Exhale all that will resist towards individuals or towards the society.
Exhale all that will resist towards individuals or towards the society.
Exhale all that will resist towards individuals or towards the society.
Let go any heaviness you feel in any part of the body.
Let go any heaviness you feel in any part of the body.
Let go any heaviness you feel in any part of the body.
Let go any heaviness you feel in any part of the body.
Keep your full focus on the breathing.
Let any discomforts,
Any thoughts be like passing clouds.
Don't connect to them.
Let them come and go.
Be an observer.
Let them come and go.
Let them come and go.
Let them come and go.
Let them come and go.
Let them come and go.
Visualize a white golden light from top of your head.
Let it penetrate through all parts of your body.
Cleansing and optimizing all the chakras.
Energy centers.
Through your base,
Let it go to Mother Earth.
Re-energize,
Return the energy back to us.
And expand this beam of light to shield you around.
White light,
White golden light protects you from any negativity from outside.
You get to dictate what comes inside this shield.
For now,
You can allow love and compassion.
Positive divine energy can come through this.
Feel safe and secure inside the bubble,
Acting as a shield.
Observe the silence.
Observe the peace the shield brings to you.
This peace,
This silent mind generates some gratitude,
Happy thoughts inside you.
Gratitude helps us to bring more grateful moments in our lives.
Happy energy lets us to be who we are.
Our authentic self.
Aligning to the life's purpose.
What we were meant to do in this life.
Let your body,
Mind and soul energize with this peaceful,
Happy energy.
Let your body,
Mind and soul energize with this peaceful,
Happy energy.
The energy you created during this meditation.
Extend it to immediate family members.
Extend it to family members.
Everyone at our workplace,
Especially people who are going through hardship,
Which we cannot imagine.
Let's send unconditional love and compassion and our prayers for their welfare.
Extend it to anybody who is going through the hardship right now.
May they get strength to get through whatever they are going through.
Let's pray the supreme power to provide the strength to be safe.
Now gently bring your energies back to your physical body by observing where you are sitting.
Take few deep breaths into your stomach.
Gently let go.
If you want to continue the meditation,
You can disconnect from the zoom call and continue this peace and silence.
If you wish to end the meditation,
Take few moments to comprehend the meditation.
Meanwhile,
Thank you for meditating with me today.
May we all be free of sufferings.
Lots of love and light.
I'd like to thank my spirit guides and Sai for providing knowledge,
Wisdom and the ability to conduct this meditation.
Thank you.
Thank you.
Thank you.
With gratitude to the divine and creator to our parents.
Wiggle your toes and fingers,
Rub your hands gently place them on your eyes.
When you're ready,
Open your eyes.
Thank you.
