Welcome dear soul,
Begin by finding a comfortable position,
Sitting or lying down,
Allowing your body to fully relax.
Close your eyes and slowly let it go,
Breathing in peace and exhaling all tension.
You are entering a sacred space,
A soft shimmering world just beyond the veil of everyday life.
Here,
You are safe.
Here,
You are whole.
Here,
The past is not a hold you like a cradle of starlight.
Feel yourself gently sinking deeper and deeper,
As if the ground has become a soft bed of moss and moonbeams.
With every breath,
Imagine a golden light surrounding you,
A cocoon of healing energy that grows warmer,
Softer,
More loving.
You are safe.
You are ready.
Let us begin the journey to meet your inner child.
Visualise before you a forest path glowing faintly under a twilight sky.
The trees whisper your name.
Their leaves shimmer with magic,
As if they remember your story.
Begin to walk slowly,
Each step drawing you back in time.
You notice the air changing,
Growing sweeter,
More familiar.
You are travelling gently back through your own timeline.
Your energy softens,
Becoming younger,
Breer.
With every step,
Your heart opens more.
You feel echoes,
Laughter,
Tears,
Wonder.
All the memories you've carried,
Woven into your soul.
Ahead,
The path leads to a clearing filled with soft light.
In the centre stands a beautiful tree,
Ancient and loving.
Its trunk glows with the warmth of a heart.
Its branches cradle the stars.
There is a child sitting beneath the tree.
Take a breath.
Step into the clearing.
You see them now,
Your inner child.
They are you,
At the age when you needed the most love,
The most reassurance,
The most magic.
Observe them for a moment,
Their posture,
Their expression.
Are they curious,
Shy,
Sad,
Hopeful?
Kneel down,
Look into their eyes and smile.
You might say softly,
Hello little one,
I see you,
I remember you,
I'm here now.
They may look at you with wonder,
Or perhaps tears.
Whatever you bring,
Accept them.
Hold them in your arms and invite them in for a hug.
Feel their small body lean into you.
The way only a child hugs with full trust,
Full heart.
Hold them close,
Tell them,
You are safe,
You are loved,
You are never alone again.
Now,
Speak gently to this precious soul.
I'm sorry for the times you felt scared or unseen.
You didn't deserve that.
Always enough.
As you speak,
Imagine a soft blue light flowing from your heart into theirs.
This is healing.
This is remembrance.
This is the spell.
By moonlight woven and heartstrings tied,
I call back the child I left inside.
With arms of love and roots so deep,
I bring them peace,
I let them sleep.
In joy,
Reborn and shadows healed,
The truth returns,
The soul revealed.
As above,
So below.
I let the magic settle.
Let the silence speak.
They are glowing now,
Lighter,
Freer.
You feel their joy returning,
That sparkle of wonder,
The giggle that once lived in your bones.
Now,
Take their hand,
Look around.
The clearing has transformed.
A magical garden surrounds you both.
There are bubbles floating in the air,
Fireflies dancing like tiny stars,
And the scent of wildflowers tickling your senses.
Let yourselves play.
Run barefoot through the grass.
Spin.
Laugh.
Dance.
Chase butterflies.
Draw stars in the sky with your fingertips.
Remember joy.
Let it be alive again.
This is the light of your soul.
Now,
Sit with your inner child once more beneath the ancient tree.
I will never leave you again.
Whenever you feel afraid,
I will be here.
Whenever you need a hug,
I will hold you.
You are part of me.
We are whole together.
Gently,
The child smiles.
They kiss your cheek and slowly dissolve into your heart.
A glowing ember of unconditional love.
Always available.
Always within.
Begin to return now,
Slowly becoming aware of your breath again,
Of your body,
Your surroundings.
Bringing with you the peace,
The magic,
The healing.
Close.
Stretch if you wish.
And when you're ready,
Open your eyes.
You are safe.
You are loved.
And your inner child is smiling.
You can come back here,
To this place,
To this love.
Your inner child is waiting for you.
Blessed Be.
