05:31

A Morning Prayer For Gratitude, Compassion & Love

by Tonya Phillips

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
102

Start your day with intention, gratitude, and compassion. This guided morning meditation and prayer invites you to slow down, breathe deeply, and reconnect with your heart before the noise of the day begins. Blending soulful reflection, spiritual imagery, and self-compassion, Open Arms, Open Heart is a call to begin again — grounded in love and full of presence. You’ll be gently guided through breath awareness, a moment of gratitude, and a heartfelt invocation that opens space for compassion, healing, and hope. Inspired by the wisdom of nature, the energy of the sun, and the belief that we’re all connected, this practice encourages you to treat yourself and others with gentleness and grace — even on the messy days. Ideal for mornings, but powerful anytime you need a reset.

GratitudeCompassionLovePrayerMeditationSpiritualityHealingMindfulnessSelf CareGratitude PracticeSelf CompassionNon JudgmentUniversal LoveService To OthersMind ClearingOpen Heart

Transcript

Oh great spirit,

I invite you to walk beside me on this beautiful day.

Before I do a single thing,

I pause and I give thanks.

Thank you for breath.

Thank you for life.

Thank you for this body,

The same one I woke up in today,

Capable,

Imperfect,

And alive.

Guide me today and always.

Help me lead with compassion,

Not just for others,

But for me.

May I see myself with soft eyes and extend the same grace to every soul I meet.

Give me the wisdom to remember I am not only in this day,

I am this day.

I am part of it and I am strong enough to move through it with an open heart.

Let me hold space for differences without judgment.

Let me be a quiet light like the sun,

Shining warmth on all beings without needing agreement or approval.

The sun doesn't choose who deserves its warmth and neither will I.

Today may we stop the hate in our hearts.

May we reach for the love instead.

May we lock hands across what divides us and remember we're one human family.

Bless the ones who are suffering.

May I be of service where I can,

Not from a pedestal,

But from presence.

Let me extend my hand.

Let me offer kindness.

Let my actions come from a place of good intention,

Not ego or opinion.

I open my arms to the left and to the right,

Knowing we've all been misunderstood,

We've all carried pain,

And we are all worthy of compassion.

Help me clear the noise from my mind,

The scrolling,

The static,

The narratives that don't serve my soul.

Let stillness find me,

Let peace hold me,

Let truth rise in me.

It only takes one button to turn off the TV and one swipe to silence the noise,

But it takes something much deeper to truly open.

So today I choose that.

I choose to open my arms and open my heart and open my mind.

Let me receive what's meant for me and let me give from what's real in me,

And let love,

The gritty,

Sacred,

Honest,

Kind guide every step I take.

And so it is,

My darling,

And so it is.

Meet your Teacher

Tonya PhillipsTaylorsville, KY 40071, USA

4.6 (26)

Recent Reviews

Sandy

September 27, 2025

What a beautiful meditation and a wonderful way to start a day every day thank you for your time to share this

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© 2026 Tonya Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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