I invite you to close your eyes and relax.
Allow the sound of my voice to guide you deeper and deeper into a state of complete relaxation.
Take in a deep,
Slow breath and allow your body to sink and let go.
There is nothing to do and nothing to think about.
You are simply breathing,
Relaxing and letting go.
The more you focus on your breath,
The easier it is for your mind and body to settle deeper and deeper into relaxation.
You are doing an amazing job.
Now I invite you to focus on your orgasmic breath as you sink deeper into relaxation.
Allow the sound of my voice and any noises that may arise to help you relax even deeper.
And as you focus on the numbers as I count down from 11 to 1,
Your body will sink deeper and deeper into relaxation.
And you will begin to access a state of mind over matter.
And I invite you to notice how easily your body is becoming loose,
Limp,
Limber and relaxed.
And this simple practice is helping calm your nervous system,
Boost your immune system and access your deep intuition as you create this state of mind over matter.
That's right.
So just focus on your breath.
And as I count down now on every even number,
You will feel the flow of energy up your body as you gently squeeze and hold your pelvic floor.
And then you slowly exhale on every odd number and sink deeper and deeper into relaxation.
You are completely relaxed.
And now your body is so peaceful and so relaxed.
11,
You're sinking deeper.
10,
Squeeze and hold and relax.
8,
7,
6,
5,
4,
3,
2,
And 1.
You're sinking deeper into relaxation and your muscles are loose,
Limp,
Limber and relaxed.
And now on this next countdown,
You'll notice how you get 10 times deeper and 10 times more relaxed than before.
Just focus on your breath and on each even number you inhale and hold and on each odd number you exhale and relax.
11,
You are sinking and relaxing.
10,
Squeeze and hold briefly and feel the flow.
9,
With each exhale you sink deeper into relaxation.
8,
Squeeze and hold and notice your mind is clear.
7,
Exhale and relax as your mind clears.
6,
Squeeze,
Inhale and hold.
Feel the mental clarity.
5,
Exhale and relax.
You're doing a fantastic job.
4,
Squeeze,
Inhale and hold.
Energy is flowing easily up your body.
3,
Release and sink even deeper.
2,
Squeeze,
Inhale and hold.
You are accessing mind over matter.
1,
Exhale,
You are so deeply relaxed now.
10 times deeper than before.
And this simple practice has helped calm your nervous system,
Boost your immune system and access mind over matter.
And any time you want to access this state of relaxation,
All you need to do is focus on your breath and count down.
And if you choose to,
You can also lay down and drag and fly or in that self-love hug and notice how deeply relaxed you feel.
And as you count down,
All the even numbers invite you to inhale and squeeze.
And all the odd numbers invite you to release anything that doesn't serve you as you relax even deeper.
And now that you are relaxed and tranquil,
We will begin the energy clearing and intuition development meditation.
Allow the sound of my voice to guide you deeper into this visualization as you begin to sense,
Feel,
Experience and visualize a deep state of relaxation.
As you connect with your own deep intuition.
You are doing an amazing job.
Taking a deep,
A slow breath and relax.
And now I invite you to imagine or picture you are in a beautiful green open field.
You are surrounded by bright green trees and vibrant green grass.
You see the sun rising in the distance and you are completely peacefully safe and supported in this space.
Just breathe,
Relax and let go and sink deeper.
You are in this beautiful place and the sun is rising highly in the distance.
I invite you now to notice the sense or feel the warmth of the sun upon your skin as it rises in the horizon.
The sun is soothing and comforting to your entire body,
Helping you sink even deeper.
And now I invite you to picture,
Imagine or sense something that upset you recently.
Imagine or picture that in a bubble in front of you.
Allow the scene to unfold in your mind.
If emotions arise,
It's okay.
Allow them to show you as you remain calm and relaxed in this meditative state.
I invite you now to imagine that that memory is losing its stressful trigger as you recite these simple words in your mind.
Imagine that that memory is now in this black bubble in front of you.
And as you recite these simple words,
The bubble begins to shrink smaller and smaller.
And all those emotions that were inside of you begin to diminish as they leave your body and enter the bubble.
And the bubble continues to shrink smaller and smaller as you sink deeper and deeper into relaxation and let go of anything that doesn't serve you.
And your muscles become loose,
Limp,
Limber and relaxed.
You are doing an amazing job.
And I invite you now to recite these words in your mind and let go of everything into that bubble.
My optimism opens doors to my future.
My resilience helps me flow through life.
My gratitude keeps me balanced.
My amazing attitude inspires myself and others.
My zestful flow of emotions keeps me balanced.
My magnificent manifestations keep me connected.
My intuitive guidance is easy to follow.
My kindness towards others is delightfully contagious.
My world is divine.
Notice how all of those emotions have left your body and your body is completely relaxed now.
You are doing an amazing job.
I invite you to notice how the light of the sun is traveling down your body from your head down to your toes with pure loving light,
Releasing everything that doesn't serve you.
And now as I recite these next few words of forgiveness,
Your body becomes more relaxed and peaceful and everything that doesn't serve you enters that bubble.
And that bubble slowly diminishes and goes farther and farther away into the distance towards the sun.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
And the bubble is tiny now.
So small it looks like a black dot in the distance.
And now as you focus on your breath with this simple countdown.
Notice how the black dot travels further and further away into the distance towards the sun.
Eleven,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
And one.
You are so relaxed now feeling peaceful and calm and that little black dot is disappearing now.
It is fading away into the sun.
And all those negative feelings,
Emotions and sensations are melting away from your body and your mind.
And you feel completely relaxed and peaceful.
And this simple practice has helped calm your nervous system,
Boost your immune system and help you access a deep state of mind over matter.
Now I invite you to notice the sunlight is warming your body as the breeze tickles your skin.
You feel completely relaxed and peaceful.
Notice how the crystalline white light of the sun continues to travel down your body.
And as I count down from eleven to one,
It travels down your body,
Releasing anything that may remain,
Anything that doesn't serve you,
Clearing up space for your intuition.
There's nothing to do and nothing to think about.
You are so relaxed and focused on your breath.
Eleven,
The sun is relaxing all the muscles of your head,
Face and jaw.
Ten,
Your neck,
Scalp and shoulders are relaxed.
Nine,
Your arms and hands are relaxed.
Eight,
Your chest,
Spine,
All your organs and muscles and tissues and your abdomen are relaxed.
Seven,
Your hips and lower back is relaxed.
Six,
Your legs are relaxed.
Five,
Your feet,
Your hands,
Your toes are relaxed.
Four,
Your entire body is loose and limber and relaxed.
Three,
Your body is so peaceful and calm now.
Two,
Feeling tranquil and relaxed.
One,
The light has traveled down your body,
Clearing everything that didn't serve you.
Doesn't that feel amazing?
I invite you now to notice a rainbow light is traveling up your body now,
Up through your feet,
Through your legs,
Up your spine,
Out the top of your head.
And as it travels up your body,
It is clearing out more space for your intuition,
Giving you the colors that you need,
Exactly where you need them.
And your body is sinking deeper into relaxation and your muscles are loose,
Limp and limber and relaxed.
And the rainbow light travels through each and every chakra in your body,
Through each muscle,
Organ and tissue and tendon,
Making space and helping you feel balanced.
It travels through your root,
Through your sacral chakra,
Solar plexus,
Your heart,
Your throat,
Your thymus,
Your third eye,
Your pineal gland and your crown chakra.
You feel so relaxed,
So peaceful.
Your mind is clear and you have opened up space to access your deep state of mind over matter for your intuitive insights to come.
And now that we have cleared your body of anything that doesn't serve you,
You will quickly unravel an intuitive insight that is specific for you.
And I invite you to trust your gut,
Trust your intuition and listen to the message no matter how much you might want to ignore it.
Your mind is powerful and you have access to a state of deep relaxation.
You have released emotions that don't serve you and you have created space for these insights to come to you.
You have created this balance on your own.
I was only here to guide you.
So now as I count down from 11 to 1,
You will sink even deeper,
Deeper into relaxation,
Opening up space for your intuition development.
11,
10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
You have done a fantastic job.
You have helped calm your nervous system,
Boost your immune system and access mind over matter.
And now I invite you to notice the crystalline light of the sun continues to travel down your body,
Helping you feel balanced and anchored into the earth.
And the rainbow still continues to travel up your body,
Helping you feel safe and supported in your intuitive endeavors.
And now I invite you to notice as I guide you that colors and movements and shapes will arise inside your body.
And as these arise,
They open up space for your intuition to grow and expand.
And the more you listen to this meditation,
The easier it will be for you to receive and believe and trust these intuitive insights.
So just trust your gut and trust everything that arises here.
You're in a perfectly safe space.
It is perfect for you to trust that you are divinely protected and everything in your life is happening for you.
And this meditation helps you find the gifts amidst your life experiences.
So now just focus on your breath and visualize the rainbow and the crystalline light is flowing through you constantly.
Doesn't that feel amazing?
And I invite you to notice there is a bright white star rotating below your feet and above the earth.
This is your earth star,
And it will help you feel grounded and protected.
Notice how it spins clockwise below your feet.
And now notice above your head is another star is a bright white star that is rotating in the opposite direction.
It is going counterclockwise.
It is spinning up and opening up space and clearing out anything that doesn't serve you to keep you connected with your intuition longer and longer each day you practice this.
And to anchor in those lights into your subconscious even deeper I invite you to imagine that you are in the passenger seat of a car,
Feeling deeply relaxed.
It's nighttime.
It's peaceful and calm a slow drive,
Noticing the white lights of the car traveling in the opposite direction.
The right light represents the bright star below your feet.
The left headlight represents the star above your head.
And each time you notice these lights and continue to practice this meditation,
The deeper it anchors into your subconscious that you are protected from above and below.
And each time you practice this meditation your intuitive insights,
Become more powerful and anchored into your body and mind and help you access a deep state of mind over matter.
You feel so peaceful calm and relaxed and your muscles are loose.
Then,
Invert and relax.
Now I invite you to notice at your root at the base of your spine the bottom of your abdomen.
There is a rectangle.
As I count down,
You will notice that the color green bright neon green rectangle is growing more powerful in your abdomen.
And as I count down,
I invite you to notice that you are tapping gently on each corner of that rectangle,
Reinforcing the shape and helping you feel safe and supported in this world.
And each number will gently tap at each corner of that rectangle reinforcing this safe space for you.
So just notice,
Sense or visualize this brilliant neon green light,
Reinforcing the rectangle and supporting you as I count down.
1110-98765432.
As you're doing an amazing job,
A spectacular job,
Your entire body is anchored in and supported now,
Making space for your insights to come to you.
And as I guide you deeper into this intuition and you visualize sense,
Imagine,
Feel and taste.
I invite you now to notice that you become more anchored in and closer to your intuitive insights.
And now to notice above that rectangle is a cylinder or a sphere is rotating in a clockwise rotation right above the rectangle,
Creating space for your creative and intuitive insights,
Your unique gifts to unveil themselves to you.
And as I count down again from 11 to one,
It will create more space for those creative messages and intuitive insights to guide you.
So just visualize this bright orange cylinder spinning inside your belly in a clockwise motion from left to right.
And as this happens,
Your muscles become more relaxed,
Your body settles deeper and deeper,
Your muscles become loose and limber.
1110-98765432.
You are doing a fantastic job feeling so relaxed and peaceful and soon those intuitive insights will guide you.
And the more you listen to this audio,
The easier it will be for you to trust your instincts and grow these creative insights even deeper.
I invite you now to visualize above that cylinder is a yellow square.
Is that your belly button at your solar plexus at the top of your belly.
Invite you to notice now as you reinforce each corner of the square as I count down that it becomes more brilliant and bright in your belly.
1110-98765432.
Fantastic.
You're doing so great and rapidly approaching your intuitive insights and your entire body and mind is relaxed and your solar plexus is completely balanced and your inner strength has been ingrained in your subconscious.
But just to be sure you trust your gut instincts.
I invite you to imagine that you are using your hand to gently turn that square towards the left,
Just one notch,
One notch over.
And you notice now you feel more peaceful calm and relaxed,
And you realize that instead of a bright yellow square,
You have a vibrant diamond reinforcing the power of your gut instincts and your intuition in your solar plexus.
And now as I guide you deeper into this intuition phase of your meditation,
You will begin to get insights as to what you're looking for what you're meant to do in life.
And you will know in your heart that these instincts are true,
No matter how different they may be from your typical thoughts or instincts.
And now above your gut,
Above this diamond,
Invite you to notice there is a bright and brilliant triangle at your heart chakra is also neon green blinking brightly in the center of your chest.
And as we quickly count down,
You reinforce the three corners of that triangle,
And it anchors in the power of your instincts and helps you to honor the three versions of yourself.
When you make decisions focused on love.
It connects you with your joy and gratitude.
It reminds you that you are protected from above and below,
And it reinforces this triangle in the center of your chest.
So I invite you now to notice sense that you are tapping each corner,
And it reinforces the three versions of you.
Your higher self is at the top.
This is the intuitive version of you,
The one that trust the instincts and is divinely guided to the left is your current self,
Who you are right now,
Trusting all the decisions that you have made up until now.
That was the best you could do at the time.
And to the right,
It reinforces your inner child that you from the past,
Who did the best you could with what you knew at the time.
And each gentle anchor on each corner helps you achieve more balance,
Safety and security as you focus on love and gratitude.
1110 98765432,
And one.
You feel completely relaxed and peaceful.
And now just to anchor in the gratitude,
Even deeper before we move on to the intuition phase,
And invite you to visualize sense or imagine someone that you are grateful for someone that brings a smile to your face and a smile to your heart.
Maybe even feel your face emerging in a smile right now,
As you visualize them.
I invite you to sit with that joyful thought that joyful moment in time with this person and notice an energy is growing inside your heart.
It's beginning to vibrate and spread all around you,
And the amazing sensation empowers you.
As you feel more gratitude for life.
Feel more love and joy.
And notice now as you focus on your breath.
This is a bright,
Brilliant green bubble,
Your gratitude bubble,
It grows around you as you think of this person and think of that moment in time and feel that joyful experience.
It reinforces that bubble around you and helps you feel peaceful calm,
Balanced and relax.
So now I invite you to notice at the center of your forehead.
We're approaching the intuitive insights now the center of your forehead there's a figure eight rotating above your eyebrow.
And this vibrant neon purple infinity symbol swirls as you reinforce your intuitive insights.
This swirling around your head as I do the symbol countdown,
Becoming more vibrant brilliant and neon.
1110 987654321.
You are doing an amazing job now,
And I invite you now to notice at the top of your head.
At your crown chakra a strawberry moon is spinning above the crown of your head,
And slowly that star that was there is moving upwards a little higher making space for the strawberry moon to fit in there.
And it is spinning clockwise and clearing out anything that doesn't serve you as you unveil your intuitive insights.
So as I count down now to from 11 to one.
611 1098765432,
And one.
You are almost at your intuitive insights and this simple meditation has served you greatly.
And the more you listen to this audio and tap into your intuitive insights the easier it is for you to trust your instincts to evolve and to grow.
And you can use any of these visualizations that you use here today.
Anytime you're focusing on your breath and relaxing,
And it will help you tap in even deeper.
I invite you to notice.
Now there's a giant infinity symbol.
It is flowing through your body from the crown of your head down to your feet.
The figure eight is balancing your masculine and feminine energy.
It is amazing as it swirls around your body from the top of your head to the bottom of your feet.
It is clearing out anything that doesn't serve you that keeps you off balance,
And you're feeling amazing.
And now as I count down you notice and imagine or sense that this figure eight continues to clear space.
710-987-654321.
And now I invite you to notice that this infinity symbol is slowly floating away from your body is rotating now going from left to right.
And now as you notice,
It is approaching a balancing scale before you,
An antique scale with two dishes on either side.
And now I invite you to notice that as it gently lands on that scale one loop is on the left,
One loop is on the right.
And I invite you to notice how it is perfectly balanced.
This represents the balance within you.
This balancing scale is balanced on the masculine side and the feminine side and it represents you.
You're equally balanced and leveled on both sides.
So I invite you now to notice,
Imagine or sense in the center of your heart,
A divine light glowing and radiating around you is a pure yellow light flowing outwards from the center of your heart to all the areas of your body.
You look like the sun is beaming outward areas of brightness and darkness.
And as this light expands and continues to radiate around you becomes more bright and brilliant in the areas of darkness become bright and vibrant,
And they slowly diminish.
And now you're all balanced,
And all the light is pure bright,
Brilliant and balance.
I invite you now to notice that you are connected to your higher self,
And your connection is going to give you the insights that you were looking for.
I invite you to allow them to come and trust the instincts.
There is something your mind wants to tell you.
A word to guide you to work towards your purpose and your passion in life,
A word that is part of your mission,
Or your purpose here.
It is a simple word,
Maybe it's a phrase maybe it's a statement.
Allow it to come to you.
Surrender to your control and let go.
Just relax and feel the word the phrase or statement.
Notice how the light continues to radiate through your entire body as the sunlight beams through you.
This is your truth.
This is who you are.
This is your connection to self,
This is your connection to others.
Trust and allow feel the sensations in your body.
As you accept your mission and notice how deeply relaxed you feel all your muscles are loose in timber and relax.
This entire process has helped calm your nervous system,
Boost your immune system,
And access mind over matter.
And I invite you to just surrender and allow and trust these instincts that have guided you today.
You have done an amazing job this meditation has helped balance your masculine and feminine energy.
It has opened up your chakras for your intuitive instincts to flow,
And the more you listen,
The easier it is for you to trust your gut instincts and listen to the messages that come from your higher self.
And the more you do the simple activities or visualizations that you visualize here today sense,
Feel,
Taste,
Imagine,
The easier it becomes to reinforce and feel these intuitive insights.
And the more you practice this visualization.
The easier it is to reinforce gratitude in your life and see the blessings that arise even amidst the difficult times,
Because you realize that everything is happening for you.
As you evolve and grow,
And each day that passes helps anchor into your inner strength into your body or mind and allow you to trust your gut instincts.
And as I count now,
Up from four.
I invite you to notice that we are anchoring in the colors,
Green and gold.
The color green,
Which we use a lot today in this meditation.
Every time you see it,
It reinforces all the energy clearing all the relaxation you have done today,
Creating space for your intuitive insights and it reminds you of that gratitude bubble that is protecting you it is connecting you with the joy that you felt.
But just to ensure that you feel safe and secure with all of these colors.
I invite you to imagine that there is four gold buttons in your abdomen,
One is in your heart.
One is in your solar plexus.
One is in the center of your belly.
Your sacral chakra,
And one is in your root.
And now as I count up to the number four.
You'll be buttoning each and every one of these buttons,
Reinforcing to your subconscious that you're in control,
And that you want to trust your intuitive insights.
One,
You button the gold button at the bottom at your root reinforcing your safety and security.
Two,
You button the next button,
Reinforcing your inner creativity.
Three,
You button.
Third button,
Reinforcing your inner strength and your courage at your solar plexus.
And for you button the top button,
Reinforcing your love and gratitude towards yourself and others.
I invite you now to take in a deep,
Slow breath and you can open your eyes and come back to the room.
And allow all this deep relaxation to continue to vibrate through you today as you begin to take one little step towards that intuitive insight.
