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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKim Setteducati-Mann
Kim is a yoga and meditation teacher and sound healer, and the owner of Piper Moon Yoga. She has taught more 2000 hours of yoga and has completed 500 hours of yoga teacher training and 200 hours of Qigong training through Yoga Farm Ithaca. She holds certifications in sound healing, sacred mantra, and Yoga Nidra through MindSound with Megan Hook.
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