Welcome to this meditation on balancing the divine energies within you,
Yin,
The feminine,
And yang,
The masculine.
Whether you identify as male or female,
Both of these forces exist within you.
Today,
We will explore the gentle power of yin,
Intuition,
Fluidity,
Receptivity,
And deep wisdom,
While also honoring the strength of yang,
Action,
Structure,
And courage.
True empowerment comes when these forces exist in harmony.
Finding yourself in a comfortable position,
Allowing the body to relax,
And if it feels right for you,
Gently closing the eyes or gazing softly forward.
Taking a deep breath in through the nose,
And exhaling through the mouth.
Inhale deeply through the nose,
And exhale through the mouth,
Releasing any tension.
One more time.
And as you exhale through the mouth,
Allowing the body to soften,
Melting into this moment.
Feel yourself grounding into the earth,
As if gentle roots are extending from your spine,
Connecting you to the stability of the earth beneath you.
You are safe,
Supported,
And deeply connected to all that is.
Now bringing the awareness to the left side of the body.
This is the side associated with yin,
The divine feminine.
Imagine a soft,
Glowing silver or moonlight energy moving through the left side of your body,
From the top of your head down to your toes.
This energy represents intuition,
The deep knowing within you.
It embodies receptivity,
Your ability to receive love,
Wisdom,
And abundance.
It holds the creative force that fuels your flow,
Birth,
And artistic expression.
It is the energy of stillness,
Surrender,
And trust.
Breathe into this soft,
Flowing energy,
Allowing it to expand.
Let it fill your heart,
Your lower abdomen,
And your entire being with a sense of calm,
Wisdom,
And ease.
Now shifting the awareness to the right side of your body,
Where your yang or divine masculine energy resides.
Imagine a warm,
Golden light moving through the right side of the body,
From your head down to your toes.
This energy represents action,
The force that propels you forward.
It is strength,
The source of your courage,
Discipline,
And perseverance.
It is structure,
Offering stability and boundaries.
It is protection,
The instinct to stand firm in your truth.
Breathe into this strong,
Steady energy,
Feeling it activate your confidence,
Clarity,
And determination.
Now with the breath,
Visualizing these two energies,
Silver moonlight on the left,
Golden sunlight on the right,
Flowing together into the center of your body.
As they meet,
They do not fight or overpower one another.
Instead,
They dance with the rhythm of ocean waves,
With the movement of breath,
Like the balance of day and night.
They swirl with harmony at the center of your heart,
Spinning gently,
Radiating balance.
Here,
You recognize that your softness is a strength.
Your power is gentle and wise.
You can take action while remaining open.
You can trust your intuition while standing firm in your truth.
As you breathe into this moment,
Feeling the balance of energies within you,
There is a quiet power in your ability to move between strength and softness,
Between action and stillness.
You do not have to choose between being bold and being gentle.
You are both.
You are the embodiment of grace and resilience,
Knowing when to push forward and when to surrender with trust.
Your intuition is a guiding force,
Always present,
Always available.
The wisdom within you does not need to be proven or justified.
It simply is.
You have the power to listen,
To trust,
To follow what feels right,
Even when the path is uncertain.
At the same time,
You hold the energy of action,
The ability to create,
To build,
To stand firm in your truth.
These energies do not compete.
They work in harmony,
Allowing you to move through life with confidence and ease.
There is nothing weak about stillness,
Just as there is nothing harsh about strength.
You do not have to force or chase what is meant for you.
Instead,
You can allow a trance.
You can allow yourself to retract and claim what is already in alignment with your highest self.
Just as the moon cycles through phases,
Just as the ocean ebbs and flows,
You are allowed to move between effort and rest,
Between control and surrender.
You are whole exactly as you are.
You do not need to prove your worth or shrink yourself to fit expectations.
The more you stand in your truth,
The more the world responds to your energy.
Walk with the knowledge that you are enough,
Not because of what you do,
But because of who you are.
Carry yourself with certainty and knowledge.
Knowing that balance is not about perfection,
But about honoring all aspects of yourself.
Every step forward,
Allow this harmony to remain within you.
Let it guide your decisions,
Your interactions,
And your presence in the world.
You are not just one thing.
You are everything you need to be exactly as you are.
Now,
If it feels right for you,
With the breath,
Gently placing the right hand over the heart and the left hand over the abdomen,
Take a moment to honor yourself and whisper a quiet thank you for showing up,
For embracing balance,
For honoring the divine energy within you.
Simply breathing in this renewed clarity,
Peace,
And empowerment with gratitude.
Now,
When you're ready,
With the breath,
Gently beginning to wiggle the fingers and toes.
Shifting the body in any way that's needed.
And when it feels right,
Gently opening the eyes and embracing this divine energy within you.
