The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation239 Followers
Sabrina offers calm, emotionally grounded support for overwhelmed parents of autistic and neurodivergent children. Drawing from her background as an elementary teacher and Master of Education, she creates talks and meditations designed to help parents regulate stress, rebuild emotional steadiness, and feel less alone in the daily realities of caregiving. Her work centers on emotional support for caregivers of children with special needs—especially those navigating burnout, guilt, grief, and the constant mental load of advocacy. She also brings lived experience as a caregiver to a stroke survivor, bridging neurodivergence and caregiving to offer compassionate, realistic support for families carrying complex responsibilities. This is a space for parents who want calm, clarity, and support—without judgment, fixing, or pressure to be more than they already are. Find more of her work as the founder of Raising The Spectrum in the link below.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app