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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLauren is dedicated to assisting busy, modern individuals in restoring their nervous systems through sound, movement, and breath. With 1,500 hours of yoga teaching experience, Lauren combines an extensive background as a lifelong classical musician with the healing power of sound. A full-time yogi since 2013, Lauren resides in the Pacific Northwest and embraces the role of a mother. As a retreat leader, she has shared transformative experiences with participants all over the world.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2025
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