Dana Borja

Dana Borja is a trauma-informed yoga teacher who blends somatic practices, Internal Family Systems (IFS), and energy work to support healing and wholeness. Her offerings help individuals reconnect with their Sacred Self through gentle movement, breath, and compassionate presence. Dana creates spaces that honor the body’s wisdom and support nervous system regulation. Her approach invites deep listening, curiosity, and trust—offering tools for softening old patterns and creating new possibilities. Each offering is an invitation to come home to the body, to feel supported, and to explore connection with Self and parts in a safe, grounded way. Dana’s guidance weaves together mindful breath, slow embodied movement, and energy-based awareness to help others feel more present, resourced, and whole. She holds space with humility, sensitivity, and heart, inviting people to move at their own pace. All parts of you are welcome here.

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