00:30

3 Minute Gratitude

by Sandhya Coyle

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44

Shift into gratitude and flow with the support of 4 Hz theta music. This deep brainwave frequency helps quiet mental chatter and opens the subconscious, making it easier to align with trust, ease, and expansion. These positive statements are designed to help you appreciate the abundance already present, release fear, and welcome new possibilities into your life. Listening at 4 Hz can enhance relaxation, deepen visualization, and reprogram limiting patterns into empowering beliefs of flow and gratitude. The more you listen, the more these daily affirmations will embed into your subconscious mind and grow stronger over time, becoming a powerful part of your mindset. Repeat daily to anchor gratitude, strengthen trust, and allow abundance to expand in all areas of your life. Music of Wisdom 4hz Ambient music

GratitudeAbundanceAffirmationsRelaxationVisualizationMindfulnessSubconscious MindTheta BrainwavesGratitude AffirmationAbundance MindsetAppreciation For NatureHealth GratitudeSupportive RelationshipsPresent Moment Awareness

Transcript

Gratitude affirmations.

I am grateful for the abundance already in my life.

I am thankful for the air I breathe.

My heart overflows with appreciation for the abundance around me,

Supportive relationships,

And endless love around me.

I am thankful for my comfortable bed,

The food that nourishes me,

And the comfort of my surroundings.

I welcome opportunities that align with my purpose,

And I am grateful for the technology that connects me to the world.

I am grateful for my financial abundance,

The freedom it brings to me.

I am thankful for the peace around me.

I feel gratitude for every cell in my body.

I am grateful for my health.

And I am thankful for the miracle of life.

I am grateful for my lungs in my heart allowing me to breathe.

And I appreciate the beauty of nature around me,

The sun,

The stars,

The moon.

And I am thankful for this moment.

My breath,

My body,

And my mind.

I am grateful for the abundance already in my life.

I am thankful for the air I breathe.

And my heart overflows with appreciation for the abundance around me,

Supportive relationships,

And endless love around me.

I am thankful for my comfortable bed,

The food that nourishes me,

And the comfort of my surroundings.

I welcome opportunities that align with my purpose.

I am grateful for my financial abundance,

The freedom it brings to me.

And I am grateful for the technology that connects me to the world.

And I am thankful for this moment.

Meet your Teacher

Sandhya CoyleKeynsham, Bristol, UK

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© 2026 Sandhya Coyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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