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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShanyn Emerson
Shanyn is a woman who lives and breathes the languages of breath, body, energy, and soul. She is a heart-led somatic release practitioner, somatic educator, energy and emotional alchemist, and sacred space holder with over a decade of study and training in EFT, somatics, energy and frequency healing modalities, HeartMath, breath, and more. She works with women, and those who identify as (with special devotion to sensitive empaths) by offering 1:1s, retreats, and online workshops.
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