Hello my name is Annabelle and in today's meditation we are going to be diving into self-worth and self-love.
So I invite you to get comfortable,
Take a seat and take a deep breath,
Allowing your ribs to expand,
Your belly to rise,
Your chest and shoulders to soften.
Breathing in and out through your nose,
Finding more peace and more relaxation with each breath.
I want you to imagine that you are standing in front of a mirror.
This mirror has a golden glow around it and you can't see yourself in it yet.
It is this magical mirror that shows you in the best light,
Mentally,
Physically,
Emotionally.
But to access this mirror you need to say these three words with passion and with feeling three times.
And once you say these words the mirror will cascade a version of you that is your truest self in front of you.
You will see yourself glowing from the inside out.
You will feel this deep sense of worthiness,
This compassion for your past,
This excitement for your future.
You will see yourself as if a lover is seeing you.
You will see all of your perfections highlighted,
Your brilliance elevated,
Your humor somehow oozes out of you that you can see.
And your imperfections are cast to the side in a light that makes them invisible.
So taking a deep breath and then saying the words I love you,
I love you,
I love you.
Now seeing this brilliant,
Glorious,
Glowing version of yourself in front of you.
Taking them all in.
Noticing how you look.
Knowing this version of you is within you.
That the most beautiful person you have ever seen in front of you is you.
You start to notice that they're not copying your movements.
They are there independently of you.
And so you can ask them a question knowing they will respond.
Gaining advice,
Getting to know them even more.
You start to notice how intelligent and knowledgeable they are.
How humble and funny and how they have so much interest in you.
Getting to see this beautiful version of yourself.
Asking them how they became that way.
How they overcome the challenges in front of them.
It's time to thank them for being around you.
For coming to visit and showing themselves.
And then they take off their shoes as they are saying goodbye.
And they gesture for you to come through the mirror and put these shoes on.
To step into the most marvelous,
Generous,
Incredible version of yourself.
They put their hand out to help you through the mirror.
It feels so safe as you take their hand and step through.
Leaving your old shoes behind.
Stepping into their shoes feels so comfortable.
And you start to feel this energy from the bottom of your feet.
Travel up through your feet and ankles.
Wrapping around your calf and knee.
Traveling up your thigh,
Over your hips.
Engulfing your stomach.
Radiating through your chest.
Relaxing your shoulders.
This feeling flowing down your arms,
Down to your fingertips.
Before traveling up your neck and filling your skull.
Relaxing your face.
And it starts to travel out the top of your head.
Because you are so full with this energy.
It is radiating from within you.
It is a never-ending circuit.
There is always more energy coming in and flowing out.
Then you look through the mirror and you see your past self.
You see how beautiful and loving they are.
But you know you are no longer them.
And that's okay.
It's clear what you need to leave behind.
What doesn't fit into this new life.
When you're ready,
Starting to move your fingers and toes.
Still feeling this electric energy pulsing through you.
Opening your eyes.
Adjusting to your environment.
And when you are ready,
Starting to move on with your day.
I invite you to journal all about this experience if it feels right.
I hope you have a wonderful day.
You are so loved and so worthy.
