00:30

Before You Rest: Carried By Greater With 432 Hz Live Piano

by Sound and Soul

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
28

“Before You Rest” is a reflective talk that gently encourages listeners to reconnect with their true selves, embrace authenticity, and release attachments to experience joy and love. "Carried By Greater" emphasizes vulnerability and surrender as strengths that re-align you to the flow of life. It is a reassurance to listeners of their ability to let life be easy as they rest in the purity of essence, creation, and love. The core message is to simply be and embody love as you rest. This talk is accompanied by live piano music tuned to the healing frequency of 432 Hz. A heart-opening frequency that encourages relaxation, reduces stress, improves sleep quality, and promotes healing.

Self AcceptanceSurrenderVulnerabilityInner StrengthUniversal ConnectionRelaxationStressSleepHealingLoveAuthenticityPiano Music432 Hz

Transcript

May you come back to what you've always known,

The truth of what you are.

May you rest in your essence,

Remembering that at the very core of your soul,

You are whole and safe.

Safe to be who you are before you learn to hide,

Safe to forgive yourself for all the ways you repress your needs or your truth,

Safe to be bold,

Strong,

And confident.

Unabashedly you,

You are free to flow,

To feel the joy of being carried by something greater through the night.

Let your body rest in this effortless rhythm of life,

The melodies of surrender where there is no identity,

No job,

No thing,

No one.

In this surrender,

There's a quiet joy,

A lightness,

And an openness to the infinite possibilities and love that is present in each moment.

As you rest,

Your heart rests openly,

You are being held and cradled in the universe's hand,

Vulnerable,

And in this vulnerability,

There's an invitation to loosen your hold and sink into the surface beneath you.

And notice how there's a tenderness in this letting go,

A recognition that surrender is not weakness but a profound strength,

To trust,

To feel.

You are capable of letting it be easy.

As you rest,

Rest in the wholeness of what you are,

Pure essence,

Pure creation,

Rest

Meet your Teacher

Sound and SoulLos Angeles, CA, USA

5.0 (4)

Recent Reviews

G

April 15, 2025

Wow. This was so soothing with the piano, the perfect audio for my night routine or even to drift me off to sleep when my brain can’t stop thinking! Thank you !

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© 2026 Sound and Soul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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