Rachel Elberts

Rachel is a Stoke Coach - a wellness guide and movement facilitator who helps people return to their true essence through movement, mindfulness, and connection to nature. A Stoke Coach is a guide who sparks joy, awe, and presence by weaving movement and ritual into daily life. For Rachel, stoke is about living with wonder and celebrating the light within, even when life feels heavy. Drawing from her background in functional fitness, holistic wellness, and years of chasing joy in the mountains, Rachel empowers people to create their own vision of health. She helps clients unearth their values, strengths, and motivations, guiding them toward lasting behavior change and sustainable habits in areas such as life's rhythm, movement, mind-body connection, and spirit/soul. Her philosophy is simple: movement is medicine. A sweaty workout, a mindful hike, a moment of stillness, or simply noticing the light reflecting off the trees can shift us out of a slump and back into flow. Rachel knows from experience how hard it can be to get out of our own way, and she believes that tools like nature, adventure, play, and intention-setting are pathways back to joy. Through her practice, she inspires people to move not just for strength, but for mental health, creativity, and self-discovery. Rachel’s “Have More Fun” ethos reminds us that every day is a chance to start fresh—to dance, to explore, to be present, and to choose where our energy flows.

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