Sukha Yoga

Fyodor Vidal is a self-taught yoga teacher and practitioner based in New Zealand. Fyodor's deep exploration of Hatha Yoga over the years led to a profound understanding through samadhi. With a solid background in health and fitness, Fyodor ensures safety and efficacy in alignment, breath control, and mindfulness in every practice. Fyodor believes in a holistic approach to yoga, blending asana with pranayama and meditation for a balanced and transformative experience. Fyodor also offers effective lifestyle management and is a certified trainer for yoga teachers. Fyodor specialises in the subtle energetic aspects of yoga, such as Pranayamas, Nadis, Chakra, Nabho, and Khechari Mudras. Fyodor provides detailed guidance on these advanced practices, helping students unlock their potential.

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