Laura Goodwin

Laura Goodwin is a heart-centered yoga and wellness guide with over three decades of experience empowering others through mindful movement, breath, and stillness. As a 500-hour yoga teacher and certified exercise physiologist, Laura's journey has taken her from leading corporate wellness programs to creating sacred healing spaces for women of color. She has shared her wisdom at renowned institutions like Kripalu Center for Yoga & Health, Brown University, and BD Becton Dickinson, reaching communities nationwide through AARP webinars and Yoga Alliance Sanghas. The founder of EmpowerRI Wellness, Laura, offers in-person and virtual classes rooted in compassion and deep listening. Her approach weaves together tradition, science, and soulful presence. She recently completed her MBSR Qualified Teacher Certification with Brown University and is continuing her path to full MBSR Teacher Certification. Laura is here to inspire your wellness journey—with warmth, wisdom, and a loving presence that honors all of you.

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