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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMayya Shveygert, PhD, leads meditation workshops for teams in STEM (tech, biopharma, R&D, engineers). Her meditation approach is tailored specifically for people with analytical and data-driven minds. With 20+ years of experience in Life Science R&D, Dr Shveygert knows the pressure of working in a high-stakes environment, so her approach to stress management is practical and effective. In the past, Dr Shveygert developed online meditation programs for thousands of people and is a faculty for Esalen Institute, a leading center for holistic healing. She is also a Mom to 2 kids and 1 dog and lives with her family in Chester County, Pennsylvania, USA.
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