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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBethel Trask
Bethel is a military social worker by trade on the master’s level and currently works in the perinatal wellness field supporting growing families. She also provides mindfulness and life coaching in the corporate and military spouse spaces. Bethel is passionate about investing in her military-affiliated community through mindfulness, and she leverages her clinical background to create mindfulness content and meditations.
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