Welcome back!
My name is Samantha Linden,
Also known as the Blissful Soul.
This is our series,
Happy Hormones,
A 30-day gut reset for women.
If you haven't started from day one yet,
I highly recommend doing so to maximize your success and understanding.
Let's talk about motivation.
If you've ever wondered why you feel drained and unmotivated around certain days of the month,
It's likely due to hormonal fluctuations that occur around days 16 to 19.
During this time,
Your energy,
Motivation,
And mental clarity may decline significantly.
Fortunately,
Fasting can greatly benefit your body during these four days.
With your hormones at their lowest,
Your body welcomes the break from digestion and can focus on other essential functions,
Such as cell repair and hormone regulation.
Fasting can also enhance insulin sensitivity and promote fat burning,
Which is especially beneficial during this period of hormonal shifts.
If you experience sluggishness or lack of motivation during days 16 to 19 of your cycle,
Consider implementing longer fasting windows into your routine.
This will align with your body's natural rhythms and support your overall well-being.
By strategically implementing fasting into your lifestyle,
You can harness the power of hormonal balance and optimize your health.
It's crucial to tune into your body and understand how you feel during different phases of your cycle.
Incorporating fasting and mindful eating habits can be incredibly beneficial for supporting your body's natural processes.
When breaking your fast,
Remember to stay hydrated and nourish your body with nutrient-rich foods to provide it with the necessary fuel.
Aim to consume at least 50 grams of protein and 20 grams of carbohydrates during this period during your eating window.
Unless you plan on fasting for approximately 17 hours,
Follow the autography guidelines discussed on days 16 and 17.
After day 19,
You will start to allow your body to rest and recover differently.
Starting on day 20,
Without monitoring your fasting time,
We'll explore other nourishing practices during that part of the cycle.
Tonight is your last day to fast as we'll take a 10-day break from fasting afterward.
Remember to start from your last bite the night before when counting the days in your cycle so you won't need to time your fasts after your last bite tomorrow night on day 19 just tonight.
We'll revisit fasting strategies and discuss helpful fasting hacks tomorrow.
For now,
Maintain a fast between 13 and 17 hours tomorrow and,
If possible,
Monitor your glucose levels in the morning.
Talk to you soon,
Friend.
You have been doing great.
