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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLara Strutt is a hypnotherapist, meditation & mindfulness practitioner, and a retreat facilitator. Through her meditations she aims to bring a moment of presence, peace and connection, and believes that taking time to slow down, even for just 5 minutes, can help to recenter us, bringing us back into the now.
Specialities
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Anxiety
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Depression
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Grief
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Pregnancy, Prenatal, Postpartum
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Sleep or Insomnia
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
About
Speaks English
Joined Insight Timer in March 2025
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