Begin this chakra healing session by settling into a comfortable position.
Find a space where you can feel like your muscles and your mind are free to just relax and let go.
As you gradually sink into your comfortable state,
Just notice if there are any adjustments that you could make to become a little bit softer and more comfortable.
As the comfort and relaxation starts to settle in,
Turn your attention inward and then allow your intention to be that of connection with your energetic self.
Lightly bring your awareness to the area behind your eyes.
Notice if you can sense a feeling of softness or pressure.
Whatever you experience here is your gateway to opening into a deeper experience,
So allow your awareness to stay with the sensation behind the eyes and really gently move deeper into it by softly inching in with no agenda,
No plan.
Just curiously explore this area by easing in as gently as possible.
With your soft movement,
Allow yourself to experience and accept that there may be an associated sensation of expansion.
You're easing into the sixth chakra,
The third eye,
And with your gradual movement of awareness into this energy center,
You can create transformation of how the energies flow and how the energies receive and how you connect and listen to the energies and information that come through from this energy center.
The motion of your consciousness connecting with your third eye generates a flow that opens,
Unblocks and releases stuck energies,
Old emotions,
Attachments or the energies of others that are no longer valuable for your growth.
Curiously explore this energy center as you ease in and allow the sensations of its opening to flow out the front of your forehead as well as out the back of your head.
Accept the expansion and the growth that occurs as you release old beliefs and old patterns and bring in a healing vibrant light that floods the chakra with energy and loving support.
You may feel the shift in the perception of light behind your eyelids.
You may notice a change in the flow of thoughts within your mind.
You may hear whispers or have feelings of knowingness that come through as very subtle threads hinting at the opening of your intuitive skills.
The more you work with creating opportunities for these openings and the more you trust and listen for these changes,
The more easily you will develop your skills of intuition and your innate trusting of yourself.
And with this new clarity in this chakra,
Allow yourself to experience the benefits and the guidance and the support that comes from receiving healing energy through this energetic gate.
Feel the nourishment that comes into your system from this chakra.
And just simply allow that to disperse and echo through your entire system.
Although the information about chakras is usually pertaining to one specific area of the body,
Just feel within yourself if this is true.
Notice if it does echo from one area to another that may be an unexpected change for you.
And as you move through the rest of your day,
Gently allow these energies to rebalance you and guide you and support you through every moment.
