The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWaking Dream
Waking Dream is a sanctuary of sound — offering immersive audio meditation experiences that blend poetry, ritual, storytelling, and sound design. Each journey invites nervous system ease, a sense of peace, and supports deep, restorative rest for artists, empaths, and seekers of slow, luxurious wellness.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
