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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYou’re not broken — your body is simply trying to keep you safe. Jaspreet Randhawa is a clinical pharmacist, trauma-informed somatic therapist, yoga teacher, and nervous system regulation expert who helps people move out of survival and shutdown into a state of calm, safety, and deep connection with their bodies. With over sixteen years of clinical experience, Jaspreet bridges modern medicine with embodied wisdom, specialising in supporting people living with chronic illness, fatigue, pain, and emotional burnout. Her work helps clients understand how the body’s protective patterns — once vital for survival — can now keep them feeling stuck, anxious, or disconnected, and how safety can be gently restored through the body itself. Trained in Rishikesh, India, the birthplace of yoga and pranayama, Jaspreet’s approach blends scientific precision with grounded spiritual insight. Her voice and presence invite a sense of exhale — guiding people to soften, listen, and feel safe enough to truly rest. Her sessions are not just practices; they are experiences of remembering — of coming home to your body, where healing, regulation, and peace naturally unfold.
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Anxiety
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ADHD
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Behavioral Issues
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Anger Management
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Body Positivity
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Chronic Illness
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Chronic Pain
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Codependency
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Life Coaching
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Medical Detox
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Grief
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Medication Management
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Neurodivergence
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Self Esteem
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Relationship Issues
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Sleep or Insomnia
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Sexual Abuse
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Stress
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Spirituality
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Trauma and PTSD
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics · IFS · EMDR · EFT
License Information
00002841
Identifies as Female, Asian, Sikh
Speaks English
Joined Insight Timer in October 2025
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