The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYael Sade, Ph.D., is an educator and researcher whose work bridges academic rigor with human-centered practice. Trained in learning sciences and neuro-cognitive education, she integrates evidence from psychology, neuroscience, and pedagogy to design practical methods that meet learners where they are. Her approach emphasizes precise relationship-building, culturally sensitive assessment, and tailored interventions that strengthen attention, memory, and motivation. Over three decades, Sade has developed interdisciplinary learning programs that weave arts and movement into core curricula, demonstrating how embodied practice deepens understanding and retention. She has led innovative curriculum design for schools and municipalities, guided principals through organizational and instructional change, and created professional learning for teachers that translates research into classroom routines. Sade’s neuro-cognitive method informs her work with families as well: she mentors parents using a unique “attuned parenting” framework that cultivates co-regulation, communication, and resilience at home. Across settings, her teaching style is experiential and adaptive, prioritizing clarity of goals, measurable outcomes, and reflective practice. Sade continues to refine and share practical tools—lesson structures, movement-infused protocols, and arts-based assessments—that help diverse learners thrive while giving educators and parents a clear pathway to sustained growth.
Read more
•
ADHD
•
Anger Management
•
Behavioral Issues
•
Child
•
Education and Learning Disabilities
•
Life Coaching
•
Parenting
•
Stress
•
Body Positivity
Service Provided
Virtual · In-Person
Client Age
Children · Teens · Adult · Elders (65+)
Treatment Approaches
Other
Speaks English and עברית
Joined Insight Timer in September 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app