The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Scarlett Seebach is a Reiki Master, Human Design Reader, certified crystal healer, and the creator of Astral Reiki—a unique energy modality that blends astral projection with traditional Reiki. Her work helps people clear interference, replenish light, and stabilize their nervous system by addressing the energetic, physical, and spiritual layers all at once. Scarlett’s path began with years of chronic inflammation and burnout, which led her to energy work as a way to restore both body and spirit. Over time, she discovered that leaving her body and working from the astral plane allowed her to see and heal energetic structures with clarity and precision. From that discovery, Astral Reiki was born. She teaches and shares from lived experience, always emphasizing relationship over ritual. Whether she’s guiding someone to connect with a crystal, introducing the basics of astral projection, or holding space for deep transformation, her approach is practical, grounded, and relational. Through meditations, classes, and writings, Scarlett invites people to trust their own inner senses, strengthen their discernment, and experience the tangible reality of energy work for themselves.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app