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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMoumita is a new teacher on Insight Timer. She is a transformative coach, clairaudient, and gifted vocal channeler. Her mission is to bring about personal transformation and spiritual growth by helping you 'know yourself'. She helps people rediscover themselves and heal their minds, body, and soul. Her clients have reported a 50% reduction in stress and physical problems within just 2 sessions of doing her self-healing exercises. She focuses on relieving negative emotions using self-love, self-forgiveness, and acceptance. All her meditations are geared to help you love more of yourself, discover what is causing you stress, and heal it from the roots. That not only is a great emotional healing and coping mechanism but also can heal your body from chronic ailments.
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