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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAdam Vasey, MSW, RSW is a therapist and meditation teacher who invites a gentle return to what’s already here. His work blends Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Effortless Mindfulness into an embodied, compassionate approach to healing and presence. Rather than striving to become something different, Adam’s guidance points toward resting as the awake awareness that is our natural essence. Through therapy, meditation, and community offerings, he supports an unfolding process of meeting life with curiosity, tenderness, and authenticity. His approach is deeply inspired by the teachings of Loch Kelly.
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ADHD
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Anxiety
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Self Esteem
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Depression
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Stress
Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
ACT · CBT · IFS
License Information
816188
Speaks English
Joined Insight Timer in October 2025
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