Alan Kaishin Crawford

Amazing 💫

Alan, this morning practice is the one I have been searching. I woke up this morning filled with dread and with little gratitude for my life. Your words spoke to my Self and I was able to find deep gratitude for this amazing existence. The reset breathe with each in breath being a new beginning and each out breath letting go feels perfect. The idea of my thoughts being like chatter at the back of the bus was very helpful. At the end of the meditation I cried with release of the pain I have been holding and with joy that I can walk through this life with joy 💫 it didn’t feel like 38 minutes - your voice is very soothing - the simple music was perfect. Thank you - I’m so grateful to you.

Powerful metaphor and imagery.

I'm so hopeful after listening to this. Thank you.

This may be my new go-to daily morning meditation.

Nameste 🙏

Thank you 🙏🏾

A really beneficial start to my day. I'm now much more aware of all I have to be grateful for and what I want to be moving towards. Deep thanks.