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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex is an LA-based yoga and meditation teacher with 20+ years of experience. She holds a 2-year Mindful Meditation certification with Jack Kornfield and Tara Brach and is a 500-hour E-RYT accredited yoga teacher. Alex brings a mindful approach to all her offerings — meditation, yoga flow, breathwork, and sound healing. She believes strongly that the antidote to suffering is connection, and has made it her mission to find ways to bring people together as a community, both in person and in her online yoga platform.
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