The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlison is a Self-Mastery mentor, teacher and guide supporting the awakening of consciousness. She brings her experience as a Counselor, IFS therapist, Polyvagal practitioner, and Intuitive Intelligence Trainer and Spiritual Director into her client work. She offers Self-Mastery group trainings and 1:1 personal mentoring to guide people in their spiritual and conscious evolution. Alison is passionate about helping people to awaken to their light within and remember the truth of who they are ~ eternal divine beings with unlimited potential.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app