Hi there and welcome to The Daily Insight.
My name is Allison Siroor and I'm a teacher here on Insight Timer.
Today's meditation is about helping you connect to your inner voice.
The ancient wisdom of Kabbalah teaches that you have a body and you also have a soul.
You can envision your body as the temple for your soul and can feel that your soul is an unlimited energy source for you to tap into,
A source of guidance and understanding that you need here in this world.
This meditation will give you a few sacred moments to be with your soul and to experience a connection to your inner self,
To your inner voice.
Place your hand on your heart,
Gently close your eyes,
Turn yourself inwards to explore the depth of you that exists inside.
Connect to your breath,
Get grounded in your body and yourself.
Feeling heaviness in your body and your legs and imagining an anchor in the place of your heart and letting the anchor drop down and ground you.
This meditation will guide you to know and get a glimpse of who you are.
You have angels,
Guides,
Teachers,
They're all around you all the time.
Begin by bringing into your mind and into your heart and into your being anyone that you feel is here to guide you.
Bring them into this moment with you right now.
Bring them into your heart and into your body.
Invite your guides to be part of you on this journey to help you connect to your soul,
To support you,
To guide you,
To be there with you on your journey.
Even if you don't have an idea who your guides are,
Ask for your guides to be with you right now.
And once you feel that you've made that connection,
You may feel warmth around your body,
You may have a familiar feeling or a feeling of fullness,
You may have a knowing that you are connected to other forces beyond the limitation of your body.
And once you feel that connection,
Ask your guides to communicate with you,
To communicate with you through words,
Thoughts,
Images,
Feelings,
Knowings.
Listen to the quiet voices inside of you.
However the messages come to you,
Listen and open yourself up to this wondrous connection that you have with the light,
With your soul inside of you.
Listen and hear and let yourself bring all of the wisdom from your inner voice with you,
Feeling connected once again to your body,
Wiggling your toes,
Releasing your hands from your heart,
Becoming aware of your breath and softly and gently opening your eyes,
Feeling yourself connected once again to your body as you bring the wisdom of your inner voice with you into your life.
