Begin to relax your body and breathe in,
Breathe out.
As you breathe in,
Breathe in the light.
Feel it filling up your body.
And as you breathe out,
Breathe out any darkness.
Breathing in,
Breathing in the light.
Breathing out,
Exhaling any darkness,
Any worries,
Any pressure.
Breathing in,
Breathing in the light.
We learn that through transforming the darkness,
We can reveal the light.
Breathing out.
Bringing into your mind the situation,
The person,
The challenge.
Anything that comes to your mind that you need help and support to see the beauty of this situation.
And be honest with yourself.
Choose whatever feels right in your body and your heart.
Remembering that the light comes from the challenges,
From the pain,
From the darkest times.
Allow your heart to open through this visualization.
You'll be able to bring lights into the situation where you feel darkness.
Begin to connect and feel the area around your heart.
You can place your hand on your heart.
You can listen to your heart beating.
And connecting to the wisdom of your soul,
Allow your heart to begin to speak to you.
And listen to anything that it wants to share with you about the beauty in this situation where you see darkness.
Allow that light,
That warmth,
That feeling to flow through you.
Give that space for yourself to find the beauty in the darkness.
To find your strength.
To find your affinity,
Your connection.
To hear those treasures,
Those gems of love that your soul wants to share with you.
Allow yourself to relax.
Let go.
Release any tension in your body that you're holding onto.
And if you feel tears,
Release them as well.
Release any thoughts.
Simply allow them to flow and heal.
You've gone deep inside to the voice of your soul.
And you'll take back treasures of wisdom into your life.
It's a process to learn and learn and learn.
Feeling your breath in your body.
Feeling you've created the healing.
You've challenged yourself to do something against the natural cycle.
You've found beauty in the darkness.
And allow that light to radiate all around you like a halo.
All you needed was a tiny opening for the light to come pouring in.
Coming into that light.
Starting to feel more connected to the presence of your breath.
On your feet.
Breathing gently,
Beginning to come back to the awareness of your body.
Asking your heart,
Your mind,
Your body to support you to remember this experience.
To be able to see,
To find more beauty where it's challenging,
Where it's tough.
To know that you can.
You can turn on that light anytime you want.
And again,
Feeling your body on the surface beneath you.
Beginning to wiggle your toes and your fingers.
Slowly feeling your breath in your body.
Slowly opening your eyes.
