05:51

GRWM Meditation

by Amanda Sellers

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

How we dress, put ourselves together, and present ourselves to the world, matters. Our external reflects our internal, and if we put in some effort, and show ourselves we care, our confidence grows. So get ready with me! Listen to this as you get ready for the day, put on something that makes you feel good. A lil pep talk, followed by affirmations. Express yourself, and let the world be your oyster!

Morning MeditationAffirmationsSelf ConfidenceSelf ExpressionGratitudePositive EnergyIntuitionOpen HeartSelf LoveGratitude PracticePositive Affirmations

Transcript

Welcome to this meditation.

Feel free to listen to this while you're getting ready,

You're on the move,

About to go out the door,

Or if you want to go internal with it,

I invite you to close your eyes and just relax.

Here we are,

Blessed with another day.

Whatever you're doing right now,

Take a deep breath in,

All the way in through your lungs,

And exhale.

And when you exhale,

Allow your shoulders to drop,

Your jaw to relax,

And just feel 10% more relaxed and more present in this moment.

So as you are about to embark on this day,

I invite you to become aware and conscious of the choices you will make and how you will show up today,

Just by putting this conscious effort into how you present yourself,

How you dress for the day,

How you show yourself to the world,

You are saying yes.

Yes to possibility,

Yes to confidence,

Yes to pure potential,

And yes to good things unfolding.

You're the star of your movie,

You're the main character,

And your style,

Your curated look is an extension of your creativity,

Your soul,

Your spirit,

Your imagination,

And your expression in this world.

Take another deep breath in,

All the way in,

Feeling so grateful for this day,

Just exhale.

Feel free to repeat these affirmations out loud,

Or feel free to internalize them,

But just feel them with energy and emotion,

Joy,

Gratitude,

Enthusiasm,

Just feel it within your heart,

Body,

Mind,

Soul,

Cells.

Here we go.

I radiate confidence and beauty from within.

Every day,

I embrace my unique style and express myself.

I celebrate my individuality.

My presence lights up every room I enter.

I am worthy of love,

Respect,

And admiration.

My beauty shines through my smile and my spirit.

I attract positive energy and people.

I am graceful,

Strong,

And captivating.

My magnetic energy draws people towards me.

I express gratitude for the little things.

I commit to staying grounded and calm in every situation.

I lean into and am guided by my intuition.

I commit to showing up today with an open heart.

I commit to showing up today with an open mind and embrace the flow of life.

Today I channel unbothered confidence.

I am composed and elude magnetic charm.

I know how powerful I am.

I make myself a priority.

I bring good energy and a positive attitude.

I leave people better than how I found them.

I am connected to my heart.

I am open and ready to receive all the gifts,

Blessings,

And opportunities this universe provides.

I am loving,

Compassionate,

And grateful.

And I know I look good.

Take another deep breath in and add a smile to your face and exhale and shake it out.

Go forth through this day with an open heart,

Bright eyes,

Expect the good,

And know you are radiant,

You are magnetic,

And everything is unfolding exactly as it should.

Have the best day.

Meet your Teacher

Amanda SellersVancouver, BC, Canada

4.9 (103)

Recent Reviews

Gaby

May 15, 2025

💖💖💖💖

Yves

October 27, 2024

I am impressed very powerfulll and direct. I saw it coming for the last few days. Perfect timing.

Jan

October 23, 2024

I’ve been looking for something just like this. It is a wonderful way to start my day. Thank you.

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© 2026 Amanda Sellers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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