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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnn-Marie loves yoga and meditation because they make people healthy and happy. She creates classes for common mental health issues like anxiety, depression, and PTSD. Ann-Marie also offers yoga to help prevent burnout. She shares how yoga is a tool to help create real change over wishful thinking and good intentions in all aspects of our lives. She is committed to the social changes needed to make the world a kinder and fairer place. She weaves breath, sound, hatha, and sacred activism through her offerings. She is an E-RYS 500-hour yoga and meditation teacher.
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