Hello and welcome to this week's meditation for tapping into your intuition.
Take a moment to find a quiet space either seated or lying down and relax into your surroundings.
Feeling supported by the structure beneath you let go of any limiting beliefs and just be here now.
Begin by taking in big deep inhales visualizing the breath flowing down the spinal column on the inhale and traveling back up on the exhale seeing the chakras lighting up along the way.
Glowing red at the tailbone,
Orange at the sacrum,
Yellow at the midsection,
Green in your heart space,
Light blue in the throat,
Indigo between the brows and bright white light emitting out of the crown.
Take your time with these deep inhales and exhales as they travel the length of the spine imagining these chakras aligning and opening a little bit more with every breath.
Now bring your attention to your third eye the space between the brows.
Envision an actual third eye on your forehead.
It's closed at the moment but you say hello to it and watch it open up.
As it slowly blinks open a bright glowing indigo colored light shines out of this space radiating 360 degrees around your head and out into the universe.
As your eyes begin to adjust to this light you look deeper into the third eye the Ajna chakra and notice the outline of someone or something.
This is your higher self,
Your inner being,
Your soul.
Take a moment to imagine what it looks like,
Its shape,
Its features.
Is it human form or something else?
Once you have a clearer picture of your higher self say hello again and watch as your inner being says hello back.
You ask your higher self to fill your body up with warm white lights and it obliges.
Sitting face to face with your soul you feel peace and serenity.
Take a moment to lean into this lightness,
This safety.
Now gazing at your higher self as it gazes back at you you ask higher self how can I open up my third eye?
What is the best way for me to hear your guidance?
Listen for its reply without judgment.
Just listen to what comes up.
Maybe you feel some sensations in your third eye space.
Take a moment to say to yourself I am fully present in this moment.
I am here now.
Now ask your higher self is there anything else you want or need me to know and listen for their reply.
Bringing your pointer finger and your thumb together extending the other fingers out straight but relaxed.
Finding Shambhavi Mudra allow your eyes to gently roll back into your head still gazing back at your higher self.
Taking a deep inhale and if it feels safe to do so chanting AUM on your exhale.
Inhaling here.
Om.
If you would like to continue chanting Om,
Then pause here and continue at your own pace.
Otherwise begin to find some small movements here.
Wiggling those fingers.
Perhaps rolling your head from side to side.
Maybe stretching the arms overhead.
And then finding your hands at heart center,
Palms gently pressing together.
Take a moment to thank your inner being for always lighting your path.
Knowing that they are always there to guide you,
If you're just willing to listen.
Thank you for joining me for this Third Eye Meditation.
The light within me honors and acknowledges the light within you.
Namaste.
