Amy McMillan
Accredited

Certified Mindfulness Teacher,

Guildford, UK

707 Followers

Amy is an experienced mindfulness & yoga teacher. She has first hand experience of the power of these transformational practices to calm anxiety & enhance wellbeing. She loves guiding others to reduce stress, build resilience & boost vitality. Cultivating self-compassion is a key element of her work. She is an eternal student & is committed to deepening her well-established meditation practice. She has two children & lives in Surrey, UK.

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Specialities

•

Anxiety

•

Stress

Reviews

Caroline

Jan 20, 2026

Amy is an excellent teacher. Her practices are gentle and effective. Highly recommend.

Jennifer

Nov 19, 2025

A wonderful meditation! She gives you things to focus on to help your mind keep from wandering. And when it does wander, she helps you bring it back.

Sandra

Sep 13, 2025

Thank you Amy for this gentle yet powerful practice. 💗🙏

Daniel Kirk

Jun 27, 2025

Terrific meditation. Using all the senses to achieve a state of presence was a great exercise. Thank you!

Patricia Sheldon

Jan 24, 2025

Fabulous body scan, will be returning to this, thank you! 🙏

Meghan Sheridan

Feb 9, 2024

One of my favorites. Straightforward, timing, and pace.

Chel

Feb 3, 2024

Easily one of the best body scans ever been guided through mostly because your voice soothing and very effective rate moving through the body, well done.

Caroline

Jan 12, 2024

Excellent at helping you pause and re connect with yourself.

Dawn

Nov 26, 2023

Lovely and soothing! Thank you, Amy 🙏🏻💚

Nicole

Apr 24, 2023

Nice scan. I think body scans are not my thing though. Thank you

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Somatics

About

Speaks English

Joined Insight Timer in January 2019

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