The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnastasia
Anastasia is a primary school teacher, yoga and mindfulness teacher, writer, mother, daughter and simply a Human Being. She has a vision of creating a different society deeply rooted in love and trust. An awakened society of World Harmony. Anastasia is a founder of company called Soulship bringing this vision into Life and giving our community a platform to form meaningful connections and be strongly supported on the journey of inner growth. Join Anastasia on this wild path of self-discovery and let All of us rise together as One!
Read more
Tracks
Reviews
About
Speaks English
Joined Insight Timer in July 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
