The New Moon is the start of a new lunar cycle and can bring in new energies.
Because of this,
It is a great time to check in with where you want to go in life.
This meditation is designed to help you see where you've been,
Reaffirm where you want to go,
And solidify your intentions.
This can be used anytime you want to ensure your goals for your life are on the right track for you.
You can do this as a meditation or a combination meditation and journaling session.
I will allow time for you to journal during this meditation when questions have been asked.
So grab your journal and let's meditate.
Get into a comfortable position.
Let's begin by taking a series of breaths to allow you to relax and unwind,
Clearing your mind for what you need to come through.
Start with a deep breath in through your nose.
Exhale out your mouth.
Take a deep breath in,
Letting it fill your body with nourishing oxygen.
Exhale,
Allowing you to release your stress and anxiety.
Take a deep breath in,
Allowing it to fill you with the new energy the moon is bringing in.
Exhale and release anything that is no longer serving you.
Allow your breath to settle back into its normal flow,
Knowing that at any time you begin to stress,
You can return to it to bring in more calm.
Now call in any divine assistance you have bring in more calm.
Now call in any divine assistance that you would like to be with you as you explore your intentions.
It can be a spirit guide,
A crossed over loved one,
Or any other being you feel called to have come assist you.
Ask yourself,
What have I learned over the past month?
So so so so so so so Does what I have learned impact my intentions and goals?
Explore both long-term and short-term goals.
So you you you you you Do you want to release any old intentions?
Remembering it is okay to release goals if they no longer fit who you are today Everything is a learning experience Even when it does not turn out the way you intended you you you you you What new intentions do I want to set for the next month?
What new intentions do I want to set for the long term?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
What new intentions do I want to set for the next month?
