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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnna is a qualified yoga and meditation teacher, with over 10 years of practice and 6 years of teaching experience. Anna is passionate about making yoga and meditation accessible to everyone - and her secular approach to teaching meditation is rooted in the principles of mindfulness, focused awareness, and non-judgement. Her guided meditations are an invitation to create calm spaces for yourself within the busyness of life.
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