Arati Patel

Licensed

Arati Patel, MA, LMFT, CYT is a mindfulness-based therapist, yoga teacher, and South Asian wellness guide who supports high-achieving professionals—especially people of color—navigating anxiety, perfectionism, burnout, and cultural stress. As a first-generation South Asian American therapist, she brings a deep understanding of how family dynamics, societal expectations, and intergenerational beliefs shape mental and emotional wellbeing. Her meditations blend the wisdom of mindfulness, yoga psychology, and holistic therapy to help listeners slow down, release self-judgment, and reconnect with their breath, body, and inner truth. Arati’s approach is warm, grounded, and culturally attuned. She offers practices that hold space for rest, self-compassion, and clarity—especially for those who are used to holding it all together. Whether listeners are seeking relief from overthinking or simply a moment to exhale, Arati’s offerings invite them back to themselves—gently and without pressure.

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