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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDominic Stanley
Dominic found yoga & meditaiton after his deployment to Iraq. He started his journey taking classes to improve his anxiety and flexibility and found the inner work to be profound. It offers me a place to explore introspection through meditation and breathwork. This experience motivated him to want to share the practice with the world and provide others with peace and ease at anytime.
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