Ashleigh Paterson

Welcome, Dear One. This space is lovingly created by Ashleigh—a mother, mindfulness guide, and the heart behind Heart Minded. Ashleigh offers gentle support for mothers longing to slow down, soften inward, and mother with presence and grace. Her work is rooted in mindfulness and soul offering tender practices that honour the sacred bond between mama and child, while also creating space for a mother's own heart to be held. On Insight Timer, you'll find Ashleigh's stories, meditations, and reflections to support the shifting seasons of motherhood—from the tender days of postpartum to the grounding rituals of daily life. Each practice is a soft landing. A breath of calm when things feel stretched thin. A soft space to return to oneself, to restore, to remember, and to reawaken compassion and steadiness. Whether you’re here for a bedtime wind-down, a quiet moment between the chaos, or simply to feel less alone—you are deeply welcome.

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