The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAshley is a psychotherapist and coach who has worked to help others heal from trauma and eating disorders for the past 15 years. A yoga teacher and retreat leader as well, Ashley believes in the therapy of the many branches of yoga, breath, movement, meditation. She is the host of the podcast In Our Skin and offers courses, workshops and offerings like those you will find here to offer many points of access so that we can all tap into these resources.
Read more
Specialities
•
Trauma and PTSD
•
Eating Disorders
•
Women's Issues
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
EMDR
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in April 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
