Heal Relationships; Dissolve Arguments

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Heal Relationships; Dissolve Arguments

by Toms Astahovskis

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

3

You feel heavy, tired, and nothing seems to work, no matter how hard you try. The more you fight your thoughts and feelings, the louder they get. This meditation helps you stop forcing and start letting go with ease. You’ll learn to observe, feel, and release — finding relief in simple presence. Come as you are, leave with peace, clarity, and a lighter heart.

Relationships Meditation Emotional Release Inner Peace Present Moment Emotional Flow Observation Unconditional Love Clarity Struggle Relief Soul Activation Pure Observation Body Movement Vocal Expression Present Moment Awareness

Meet your Teacher

Toms Astahovskis

Riga, Latvia

Meet your Teacher

Toms Astahovskis

Riga, Latvia

Transcript

Find a comfortable place where you feel safe and undisturbed for remainder of this struggle relief soul activation relax your physical body close your eyes and go within set intention to connect deeply with pure place in your heart full of unconditional and unlimited love, Happiness, Peace, Bliss, Fulfillment know that it's there you can reach it in the present moment just being simply observing is enough simply remembering that you have access to love regardless of appearances regardless of circumstances so keep breathing and remember your heart that is enough stop trying to do things and control things remember you are safe in the present moment you are safe so allow yourself to relax ease in into your body breathe out any uncomfort and this is breathe out release you may move your body you may stretch reach twist anything that feels good heals good so allow yourself to be you may make any sounds that feel good in your body you may sing shout or make unintelligible noises all good allow yourself to be allow yourself to release anything that no longer belongs in your body make sure to relax your eyes soften your gaze and face loosen your jaw neck and shoulders exhale and release allow yourself to be at inner peace by a pure observation allow the thoughts to be allow feelings to flow emotions are energy in motion allow them to flow realizing that less you control less you try the more brave and more loving you are and struggle disappears struggle can only remain when you fight it when you fear it when you avoid instead do nothing you may call it facing or observing it merely observe it or just observe your heart when it struggle comes in or flows to your heart that's okay if struggle flows to your mind that's also okay keep observing and stay present with your heart keep reminding yourself how safe protected and at ease you are there's nothing to do nowhere to be allow yourself to be thankfully present right here right now allow yourself to feel knowing that every feeling has a seed of love if only you cared enough for it through pure observation so allow yourself to feel and do nothing and you may stay here as long as you like feeling thankfully present and whenever ready you may open your eyes and have it magical