The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Flow encourages the natural and unimpeded movement of emotions, allowing feelings to be experienced and released without judgment or resistance, fostering emotional health and balance.
Read more
Popular tracks
Browse free tracks on emotional flow from our library.
On-demand courses
Discover premium courses by leading experts to learn about emotional flow.
Newest tracks
Browse the latest emotional flow tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional flow.
Emotional Flow
Trusted by 35 million people. It's free.

Get the app