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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSuren Shrestha
Suren Shrestha grew up in Nepal, where he learned traditional Himalayan healing therapies. As Founder and Director of the Atma Buti Sound & Vibrational School (Boulder, Colorado), he now teaches these techniques throughout the United States and Internationally. The funds raised through sale of his book (“How to Heal with Singing Bowls") and donations from Insight Timer donors go toward the building of a new orphanage in Khandbari (Nepal), organized by Soul Medicine 501c3.
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