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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAya Jokub
Aya Jokub is a Yoga Teacher (RYT 200H - approved by Yoga Alliance) who has been practicing for the past 7 years. Aya focuses on relaxing, balancing and energizing yoga and meditation practices. After spending more than 10 years in the fast-paced technological business environment, she created a company that helps remote workers and professionals improve their well-being and healthy productivity.
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