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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRebecca Christ
106 Followers
Rebecca Christ, LMSW, MPA, is passionate about supporting others in building a holistic and trauma-informed approach to well-being. She is a faculty member at Arizona State University’s School of Social Work, where she has been teaching and developing coursework for the Integrative Health Initiative since 2014. Rebecca is also the founder of Be ThySelf, LLC, which provides support & training in holistic wellness and mindful embodiment practices.
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